~ Smile, it takes fewer muscles to smile than it does to frown.

~ We are not born happy or unhappy… we must make our own happiness.

~ Start every day with gratitude for all that is good in your life and your world.

~ If you are a caregiver be sure to take care of yourself.

~ Focus on all you are doing not what you have not done.

~ Practice forgiveness. We are happier when we do not hold on to grudges.